Body-Solid Multi Grip Olympic Bar OMG86

 

Transform your workouts and optimize muscle activation with the Body-Solid OMG86 Olympic Multi-Grip Bar. This versatile bar adds a dynamic element to exercises like bench press, curls, skull crushers, rows, and more, targeting your chest, triceps, back, shoulders, and biceps in a whole new way. Whether you call it a Swiss Bar or a Football Bar, the Body-Solid OMG86 offers three neutral grips for targeting muscle groups from unique angles. This promotes natural lifting patterns, reduces shoulder strain, and optimizes muscle interaction and recruitment. With knurled handles for a secure grip and a sleek black powder coat finish, the Body-Solid OMG86 will elevate the look of any workout space. Plus, it's compatible with most power racks and Olympic plates, with a 16.5" loadable sleeve length.