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Glute Machine

Sculpt and strengthen your backside with the targeted Glute Machine Collection. These versatile machines offer a variety of exercises specifically designed to isolate and build your glutes, helping you achieve maximum definition and improved athletic performance. Find the perfect fit for your home gym with exclusive discounts, fast shipping on many machines, and our guaranteed lowest price.

Unleash Your Inner Glute Guru:

  • Targeted Glute Activation: Isolate and maximize the effectiveness of glute bridges, hip thrusts, and other glute exercises, leading to faster and more efficient muscle growth.
  • Improved Hip Mobility & Stability: Many glute machines promote proper hip movement patterns, enhancing mobility and stability for overall lower body health.
  • Increased Weight Capacity: Focus on progressive overload by gradually adding weight to your workouts, ensuring consistent glute challenge and growth.
  • Versatility & Variety (on select models): Choose machines with adjustable features and attachments to target different glute muscles and perform a wider range of exercises.

Find the Perfect Glute Machine for Your Needs:

  • Hip Thrust Machines: Focus on building strong, sculpted glutes with dedicated hip thrust machines that offer comfortable padding and adjustable footplates.
  • Glute Kickback Machines: Isolate your hamstrings and glutes with controlled kicking motions in a comfortable standing or kneeling position (depending on the machine).
  • Multi-Function Machines (on select models): Combine glute bridges, kickbacks, and other exercises in one space-saving machine for a complete lower-body workout.

USA Sports Outlet - Your Glute Machine Experts!

Glute Machine


Glute Kickback Machine

The glute kickback machine is a gym favorite for sculpting and toning your glutes. It isolates the hip extension movement, working those glutes in isolation. These machines come in various configurations, but they all share a similar function: you'll position yourself for support, extend one leg back against resistance, and then slowly return to the starting position.

Types of Glute Kickback Machines: There are two main types: standing and seated. The standing variation challenges your core more and mimics real-world motions like running.

Standing Glute Kickback Machine

This machine places you upright, emphasizing your core and stabilizing muscles. It might be trickier than the seated version but translates better to daily activities. Here's a quick guide:

  1. Adjust the pad for comfort on your upper thighs.
  2. Grab the handles and engage your core.
  3. Extend one leg back, squeezing your glute at the top. Slowly lower and repeat with the other leg.


Glute Bridge Machine

The glute bridge machine offers a safe and effective way to strengthen your glutes and hamstrings. It mimics the basic glute bridge exercise but provides added support, making it ideal for beginners or those recovering from injuries. You'll position yourself under a padded bar, rest your heels on a platform, and bridge your hips up, squeezing your glutes at the top.

Benefits of the Glute Bridge Machine: Compared to the free-weight glute bridge, the machine helps you maintain proper form and ensures even pressure on both glutes. This is great for beginners or those with balance limitations. The machine often allows for heavier weights than free weights, allowing for increased challenge over time.


Glute Extension Machine

The glute extension machine isolates and strengthens your gluteus maximus, the largest muscle in your buttocks. You'll extend your legs against resistance while seated, focusing on contracting your glutes to move the weight. This machine provides a safe and controlled way to target your glutes without stressing your lower back.

Is the Glute Extension Machine Right for You? This machine is a great option for beginners or those with lower back limitations. It allows you to focus on proper form without worrying about balance. However, if you want a more functional exercise that incorporates core engagement, a free-weight hip thrust might be a better choice. Additionally, the glute extension machine may not target your hamstrings as much as some other glute exercises.


Glute Drive Machine

The glute drive machine mimics the hip thrust exercise, a glute-building move. Unlike free weights, it offers a controlled environment with back support. This makes it ideal for beginners, those with lower back limitations, or anyone wanting to isolate their glutes.

Benefits: This machine ensures proper form and takes stress off your spine, allowing you to focus on glute contraction. Some even offer adjustable features for comfort and customization.

Who Should Use It: This machine is versatile. Beginners can learn proper form, while those with injuries or lower back concerns can benefit from its support. Even experienced lifters can use it for controlled movements and potentially heavier weights.

If you have any questions, feel free to contact one of our experts at info@usasportsoutlet.com or call us anytime. With our Free Shipping and Price Match Guarantee, you can shop confidently knowing you're getting the best deal at USA Sports Outlet.