USA Sports Multi Grip Bar

USA Sports Multi Grip Bar

Elevate your home gym experience with the Multi-Grip Bar — a versatile and durable training tool engineered to expand your workout variety while reducing joint strain.

Multi-Grip Design for Comfort & Control:
Featuring two pairs of angled grips and one pair of straight grips (28 mm diameter), the bar allows for close, medium, or wide grip pressing movements. This ergonomic design helps reduce wrist and shoulder stress compared to standard straight bars.

Versatile Training Options:
Go beyond presses — the Multi-Grip Bar supports overhead presses, bent-over rows, hammer curls, stiff-leg deadlifts, and more. Its wide range of applications keeps your workouts dynamic and efficient.

Optimized for Home Gym Use:
With an 83” total length, this bar fits most power racks. Rack it high for chin-ups or low for push-ups. Fully welded construction ensures long-term durability, while knurled grips offer a secure, comfortable hold. Center spacers guide optimal hand placement, and the bright zinc finish adds lasting protection.

Your All-in-One Strength Tool:
The Multi-Grip Bar is more than a barbell—it’s a multifunctional training companion that enhances your exercise variety, saves space, and delivers lasting performance for your home gym.