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Best Cold Plunge Tubs of 2024

Best Cold Plunge Tubs

Cold plunge tubs have been gaining popularity for their numerous benefits, from muscle recovery to mood enhancement. Imagine being able to enjoy the invigorating experience of cold therapy right in the comfort of your own home.  

Whether you’re an athlete seeking faster recovery, an individual looking to improve mental clarity, or someone who simply wants to experience the thrill of cold water immersion, there’s a best cold plunge tub that’s perfect for you.

Let’s dive into the world of cold plunge tubs and discover the top choices designed to elevate your home wellness journey.

Table of Contents:
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Key Takeaways

  • This article reviews the top 5 cold plunge tubs for home use, providing an overview of their innovative features, user-friendly design and customer feedback.

  • Cold Plunge Tubs offer customization options such as lighting enhancements, automated cooling systems and sanitation features to suit individual preferences.

  • Regular maintenance is essential for a safe and hygienic experience when engaging in cold plunging or ice baths with temperature monitoring recommended at 50°F maximum duration of 15 minutes.

What to Look for in a Cold Plunge Tub

Choosing the right cold plunge tub for your home can be confusing with so many options available. To help you make an informed decision, we’ve narrowed down the top 5 cold plunge tubs for home use. These tubs have been carefully selected for their innovative features, user-friendly design, and excellent customer feedback.

Each of these best cold plunge tubs offers a unique set of advantages, catering to different needs and preferences. From high-end models with all the bells and whistles to budget-friendly options that still deliver an exhilarating cold plunge experience, there’s something for everyone.

We will examine the distinctive characteristics of the top 5 cold plunge tubs that set them apart in the market.

    Anyway, let's get into it...

    Best Cheap Cold Plunge Tub

    Varsity Cold Plunge Tub

    best cold plunge tub - Varsity Plunge


    Perfect for those looking for the best cold plunge tub at a reasonable price. FREE Ice Pod Plunge Included For A Limited Time

    Varsity Cold plunge - Performance. Wellness.Recovery


    Athletes, fitness enthusiasts, and anyone in pursuit of rejuvenation—your attention, please! Are you frustrated with makeshift ice baths that fall short or bulky tubs that are cumbersome to manage? Say goodbye to compromises and hello to the Varsity Cold Plunge Tub, the game-changing innovation crafted to enhance your ice bath experience.

    Options with Chillers are available so you don't have to keep buying ice!



      • Great price
      • Fits 2 people
      • Chiller Options available
      • FREE pod included with order


      • Only on color available

      Back To Table Of Contents

      Best Overall Cold Plunge Tub

      The Ice Barrel 400

      Best Cold Plunge Tub - Ice Barrel


      Perfect and very reasonable price, for those looking for the best cold plunge tub.

      Ice Barrel 400 - Best Cheap cold plunge tub

      Revolutionize Your Routine for Peak Performance

      Are you an athlete looking to boost performance and accelerate recovery? Maybe you're a wellness enthusiast in search of that ultimate, revitalizing experience. Either way, the Ice Barrel 400 is the game-changer you've been waiting for!

      What’s Included with your Ice Barrel?

      • Ice Barrel + Lid
      • Barrel Stand
      • Protective UV and water-resistant cover
      • Step stool for easy entry and exit



      • Great price
      • One Size Fits All
      • Lifetime Warranty


      • 1 person tub

      Back To Table Of Contents

      Best Cold Plunge Tub With Chiller

      Penguin Chillers Cold Plunge & Chiller

      Penguin Chillers Tub + Chiller


      Perfect for those looking for the best cold plunge and chiller.

      Penguin Chillers tub - orange

      Whether you are new to cold therapy or a seasoned pro, you are likely doing it for the benefits that exposure to cold offers rather than the physical workout you’ll get from lugging all the ice needed to keep up with it.

      Let’s face it – keeping up with the amount of ice needed to keep an ice bath cold can get to be quite the burden.  Our chiller will keep your ice bath cold effortlessly, this should lead to more consistent and frequent usage. Make the most out of your ice bath by turning it into an iceless bath!


      • Insulated Tub
      • Chiller included
      • Plug and play - no tools required


      • Only 1 year warranty

      Back To Table Of Contents

      Best Cold Plunge Tub & Hot Tub

      Aleko Wood-Fired Hot Tub & Ice Tub

      Best Cold Plunge and Hot Tub


      Perfect and very reasonable price, for those looking for the best wooden cold plunge tub and hot tub all in one.

      Best Cold Plunge tub and Hot Tub

      Enjoy the soothing and stimulating benefits of both hot tub and cold plunge therapy with ALEKO’s Wood Fired Hot Tub and Ice Bath. Operated solely with wood, this wood-fired tub allows you to enjoy luxurious comfort in your backyard or tucked away in the woods near your off-grid cabin.

      To use as a hot tub, fill the tub with water and the fire box with wood. The water will be heated and ready for you to enjoy in about two hours! Use the wooden paddle to stir your water from time to time to ensure the water temperature stays even throughout the tub.

      If you are using your tub for cold plunge therapy, simply fill the tub with cold water and add ice.



        • Ice bath and Hot Tub
        • 4-5 Person Tub
        • Easy to assemble


        • Assembly required

        Back To Table Of Contents

        Best Accessible Cold Plunge Tub

        The Ice Barrel 300

        Ice Barrel 300


        Perfect and very reasonable price, for those looking for the best cold plunge tub with a sleek design.

        Ice Barrel 300 in use

        Revolutionize Your Routine for Peak Performance

        Transform your cold therapy routine with the Ice Barrel 300—a sleek, fully-insulated, and exceptionally durable tool designed to make ice baths more accessible and effective than ever. Whether you prefer using ice or a chiller, the compact and lightweight design ensures you can set up your ice bath with ease, anywhere and anytime.

        📦 What’s Included with your Ice Barrel?

        • Ice Barrel + Lid
        • Protective UV and water-resistant cover
        • Plug, bulkhead, seals and pre filter



          • Great price
          • Chiller Ready
          • Lifetime Warranty


          • 1 person tub

          Back To Table Of Contents

          What Are The Best Cold Plunge Tubs?

          The best cold plunge tubs are:

          1. Varsity Cold Plunge Tub 
          2. Ice Barrel 400
          3. Penguin Chillers Cold Plunge & Chiller
          4. Aleko Hot Tub & Ice Tub
          5. Ice Barrel 300

          Customization Options for Cold Plunge Tubs

          To make your cold plunge experience truly unique, many tubs offer a range of customization options. Whether you want to create a specific ambiance with lighting, maintain the perfect water temperature, or ensure the highest level of sanitation, there are numerous features available to enhance your cold plunge experience.

          This section examines the wide array of customization options available for cold plunge tubs, including:

          • Lighting enhancements

          • Automated cooling systems

          • Insulation and energy efficiency considerations

          • Sanitation features

          These options can help you tailor your cold plunge experience to your individual preferences and needs.

          Lighting Options

          Underwater lighting is an excellent way to enhance the ambiance of your cold plunge tub, particularly if you plan to use it both indoors and outdoors. Some tubs offer UV light filtration, O-Zone filtration, and additional features such as spa lights with red and blue lenses, which can create an inviting aesthetic and ambiance for your plunge.

          These lighting options can transform your cold plunge tub into a truly unique and personalized sanctuary for relaxation and rejuvenation, rivaling the ambiance of a hot tub.

          Automated Cooling Systems

          Automated cooling systems are essential for maintaining the desired water temperature in your cold plunge tub. These systems use advanced technology to regulate water temperature, ensuring a consistent and comfortable cold plunge experience.

          With an automated cooling system, you can focus on enjoying the benefits of cold plunging without constantly monitoring and adjusting the water temperature. Plus, these systems often offer enhanced energy efficiency and increased safety, making them a valuable addition to your cold plunge setup.

          Insulation and Energy Efficiency

          Insulation is crucial for maintaining the desired temperature in your cold plunge tub while minimizing energy consumption. Proper insulation helps to keep the water cold once ice or cold water has been added and can also reduce evaporation, preserving water quality and temperature.

          By investing in comprehensive insulation for your cold plunge tub, you can enjoy the benefits of cold therapy while minimizing your impact on the environment and your wallet.

          Sanitation Features

          To ensure a safe and enjoyable cold plunge experience, it’s important to prioritize water sanitation. Many cold plunge tubs offer the following features to keep the water clean and safe for use:

          • Advanced filtration systems

          • UV sterilization

          • Ozone purification

          • Self-cleaning modes

          • Easy drain systems

          By investing in a cold plunge tub with these sanitation features, you can enjoy peace of mind knowing that not only do cold plunge tubs work effectively for cold therapy, but they are also hygienic and safe.

          Cold Plunge Tub Maintenance and Care

          A well-maintained cold plunge tub not only ensures a safe and enjoyable experience but also prolongs the life of your tub. Proper maintenance and care, such as cleaning and draining, filter replacement, and water sanitation, are essential for keeping your cold plunge tub in optimal condition.

          This part of the guide focuses on the proper maintenance and care of your cold plunge tub to ensure its longevity, helping you maximize your investment and continue experiencing the numerous benefits of cold plunging.

          Cleaning and Draining

          Regular cleaning and draining of your cold plunge tub is essential for maintaining water quality and preventing the buildup of bacteria, mold, and other contaminants. To clean your tub, follow these steps:

          1. Use a mild detergent and warm water.

          2. Scrub gently to remove any dirt and debris.

          3. Rinse thoroughly with clean water.

          4. Drain the tub completely.

          5. Repeat this cleaning process regularly to keep your tub clean and hygienic.

          It’s also important to drain the tub after each use or at least once a week, depending on the frequency of use and the manufacturer’s recommendations.

          By keeping your cold plunge tub clean and well-drained, you can ensure that your cold therapy sessions remain safe and enjoyable. Plus, proper cleaning and draining can help extend the life of your tub, making it a worthwhile investment in your health and well-being.

          Filter Replacement

          Replacing the filter in your cold plunge tub is crucial for maintaining water quality and sanitation. The frequency of filter replacement depends on the specific tub model and manufacturer, but it’s generally advised to replace the filter cartridges on a regular basis, ranging from every 6 weeks for regular use to 2-3 times per week for commercial use with approximately 100 daily plunges.

          By replacing your filter as recommended, you can ensure that your cold plunge tub remains clean, safe, and functional for years to come.

          Water Sanitation

          Water sanitation is a critical component of maintaining a safe and hygienic cold plunge experience. Various methods can be employed to keep the water clean and safe, such as:

          • Regular water changes every week or two

          • Effective disinfection to maintain water quality

          • Filtration to prevent the growth of bacteria, mold, and viruses

          By prioritizing water sanitation, you can ensure that your cold plunge sessions remain safe and enjoyable while also reaping the numerous health benefits associated with cold therapy.

          Benefits of Cold Plunging and Ice Baths

          The benefits of cold plunging and ice baths are numerous and well-documented. Some of the advantages include:

          • Improved circulation

          • Reduced inflammation

          • Decreased stress

          • Increased fat burning

          Cold therapy offers a multitude of benefits for both the body and mind.

          This section highlights the diverse benefits of cold plunging, ice baths, and taking a cold shower, such as mood enhancement, immune system improvement, physical recovery, and weight loss.

          By understanding the benefits of cold plunging and ice baths, you can make a more informed decision about whether this therapy is right for you. Whether you’re seeking relief from muscle soreness, enhanced mental clarity, or a boost to your immune system, cold therapy may be the key to unlocking your full potential.

          Mood Enhancement and Mental Clarity

          Cold plunging and ice baths have been found to stimulate dopamine transmission in the brain, leading to improvements in mood and mental clarity. This increase in dopamine can result in a calming effect on the body and mind, making cold therapy an excellent option for those looking to enhance their emotional well-being and overall mental health.

          By incorporating cold plunging into your routine, you may experience a greater sense of happiness, focus, and resilience in the face of stress.

          Improved Immunity

          Cold water immersion has been shown to increase the production of white blood cells, which play a crucial role in defending the body against infections and diseases. By regularly engaging in cold plunging or ice baths, you may experience an overall boost to your immune system, helping you stay healthier and more resilient in the face of illness.

          With improved immunity, you’ll be better equipped to ward off infections and maintain optimal health.

          Physical Recovery

          Cold plunging, also known as taking an ice bath, and ice baths are particularly beneficial for athletes seeking to enhance their physical recovery. By immersing the body in cold water, blood vessels constrict, reducing inflammation and helping to alleviate muscle soreness. This can lead to faster recovery times, allowing athletes to perform at their best more consistently.

          In addition to reducing muscle soreness, cold plunging has also been shown to:

          • Improve circulation, which can aid in the removal of waste products from muscle tissue and speed up the healing process

          • Enhance muscle recovery

          • Reduce inflammation

          • Improve overall athletic performance

          By incorporating cold therapy into your post-workout routine, you can experience these benefits.

          Weight Loss

          Cold exposure, such as that experienced during cold plunging or ice baths, has been linked to increased activity of brown fat tissue, which is responsible for burning calories and generating heat. This increased activity can result in a higher metabolic rate, potentially leading to weight loss when combined with a healthy diet and regular exercise.

          While cold therapy alone is not a magic solution for weight loss, incorporating cold plunging into a well-rounded wellness routine may help support your weight loss goals and overall health.

          Safety Precautions and Recommendations

          As with any therapy, it’s important to prioritize safety when engaging in cold plunging and ice baths. By adhering to recommended guidelines for plunge time, temperature monitoring, and being aware of contraindications and risks, you can ensure a safe and effective cold therapy experience.

          This section provides information on safety precautions and recommendations related to cold plunging, enabling you to harness the power of this therapy while minimizing potential risks.

          Plunge Time

          One of the key safety considerations when engaging in cold plunging is the duration of your plunge. To maximize the benefits of cold therapy while minimizing risks, it’s important not to exceed 15 minutes per session.

          Starting with shorter durations and gradually working your way up can help your body acclimate to the cold, allowing you to enjoy the full benefits of cold plunging without putting your health at risk.

          Temperature Monitoring

          Monitoring the water temperature during your cold plunge is crucial for ensuring a safe and effective experience. The ideal temperature for cold plunging varies depending on individual preference, but it’s generally recommended to aim for a water temperature around 50ºF.

          By keeping an eye on the temperature and adjusting as needed, you can avoid potential risks associated with excessively cold water, such as hypothermia and cold shock responses.

          Contraindications and Risks

          While cold plunging and ice baths offer numerous benefits, it’s important to be aware of potential risks and contraindications. Individuals with certain medical conditions, such as heart-related health issues or pregnancy, should avoid cold plunging. If you have any existing medical conditions or concerns, it’s always a good idea to consult with a doctor before starting a cold plunge routine.

          Cold plunging can also lead to increased blood pressure, increased heart rate, and other potential risks if not done safely and responsibly. By following the guidelines outlined in this guide, such as monitoring temperature and adhering to recommended plunge times, you can minimize these risks and enjoy the many benefits of cold plunging.


          Cold plunge tubs provide a convenient and effective way to incorporate cold therapy into your daily routine. With the top 5 cold plunge tubs for home use, along with various customization options, maintenance tips, and safety precautions, you can create a personalized experience that caters to your individual needs and preferences.

          By understanding the benefits of cold plunging and ice baths, as well as the safety precautions and recommendations, you can confidently embark on your cold therapy journey. Whether you’re seeking improved physical recovery, enhanced mental clarity, or a boost to your immune system, cold plunging may be the key to unlocking your full potential and living a healthier, happier life.

          Frequently Asked Questions

          Can I cold plunge in my bathtub?

          Cold Plunge can be added to your bathtub to reduce the temperature down to 37°F, perfect for cold hydrotherapy. Enjoy the benefits of a rejuvenating experience in just 5 minutes a day.

          Are cold plunge baths good for you?

          Cold plunge baths may offer many potential health benefits such as relieving muscle soreness, aiding exercise recovery, reducing inflammation, boosting immunity and mood, and potentially burning calories. Research and experts suggest it is safe to use if done within the correct temperature and time frame.

          How do cold plunge tubs work?

          Cold plunge tubs use filtered water connected to a chiller to maintain the temperature of the water at a consistent level. The chiller can cool the water down to 39 degrees Fahrenheit or heat it up to 103 degrees, allowing users to control the desired temperature.

          Is the Ice Barrel worth it?

          The Ice Barrel is a great choice for post-workout recovery, as many reviewers found that ice baths were beneficial. The product is lightweight, portable, and easy to use, plus it has a drain spout for easy water changes. However, some reviewers find it difficult to get in and out of the barrel, and they have to refill the ice often. All things considered, the Ice Barrel is worth it.

          What is the ideal temperature for a cold plunge tub?

          The ideal temperature for a cold plunge tub is around 50ºF, allowing you to enjoy the full therapeutic benefits without pushing your comfort level.

          Got questions about our best cold plunge tub list or think a different one should be on the list? Let us know!

          USA Sports Outlet can help you make an informed decision about finding the best cold plunge for your needs. If you have any further questions or concerns before making a purchase, please contact us through email at or call us at any time.